If you start with yourself, do you have an open heart for you?
That is the place to start. You. Open your heart to you.
Once you have a feeling for that, you can practice opening your heart to others.
What does that feel like?
Maybe noticing the foibles and idiosyncrasies of others and having them be okay. Maybe noticing what is and allowing that. Maybe noting that your frustration with someone is yours rather than theirs. Maybe watching your wins rather than your shortcomings. Maybe…
How would you like an open heart to feel?
Show yourself the open heart feeling you would like.
Mark says
Thanks for your blog, nice to read. Do not stop.
Caron says
Thanks for stopping by, Mark!